The "Work" Salad

I assume that we must all do something similar to this, but in the off chance that I am incorrect, here’s my rundown on the “work” salad.  The salad that consists of leftovers, stuff you dug out of the pantry, and random bits and pieces of tasty that have somehow gotten my attention.  Throw a can of tuna or leftover chicken breast over the top, and you have a full meal deal.  Here’s my salad for the day.  It was  huge, filling, and delicious.  As I assembled it, I just started entering the items that I added and their approximate measures to myfitnesspal.  It is an interesting way for me to determine where I could be “saving” calories, and what items I may want to add more of next time.  In this case, I had some duck confit (yes, from our ducks) in the fridge that needed to be used, and Craig won’t eat salads, so this came to the office for work salads.

work salad with duck confit

Yes. that’s a huge cottage cheese container from costco.  It makes a great salad bowl that I am not concerned with forgetting in my car for 3 days or leaving at work.

calorie breakdown of salad

I erred on the high side of everything for the salad.  Going over the calorie breakdown, I’d probably use half as many cranberries and half as many pepitas, and toss a couple of boiled egg whites only on top to boost the protein factor.

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